BREATH BASICS
Relaxation techniques for children ages 8-13
This 4 week program teaches children mindfulness and awareness through relaxation techniques.
The breath is the key focus and participants will also learn about visualisation as a way to relax and various ways to calm down and react to stress in a positive way and with practice the techniques become second nature.
The program can be particularly beneficial for those with special needs because it can help to avoid panic, aggression, meltdowns, or tantrums. The ultimate goal is for children to be able to relax quickly when faced with stressful situations.
The program includes a CD which children receive at the end of the program to continue practicing what they have learnt.
16th May, 23rd May, 30th May, 6th June
WHERE: Best Mindset Offices
Suite 204 8 Clarke St, Crows Nest
TIME: 2:00pm – 3:00pm
AGES: 8 – 13 years
COST: $120
BRING: Water bottle and mat or blanket to lie on.
BOOKINGS or ENQUIRIES to: Bernadette Huxley 0412 646 075
